How do horses help us relax, and like in the present moment? An article presenting a vast range of equine healing powers on the mental, emotional, energetic, and physical levels. Through hippotherapy, therapeutic horse riding, and equine-assisted mindfulness and stress-reduction exercises, Weronika Kontykiewicz-Biel, Well-being Coach, explores a full picture of how horses help us stay grounded and heal, even more than ever before in the current fast-paced times.

How do equine bodywork and Reiki Treatments actually help in reducing injuries and improving work with horses? A brief case study and invitation to introducing conscious, holistic treatments to enhance the well-being of Horses, Athletes, and Horse lovers.