“The secret of change is to focus all of your energy not on fighting the old, but on building the new.”
— Socrates
Weekly Morning Grounding Practice: Connect with Nature. Connect with Yourself (guided meditative move therapy - in person, Tervuren Park - 9.30 on Thursdays)
Please contact me directly to confirm participation and to receive the coordinates where we meet in Tervuren Park or Forest as we change location based on group capabilities, seasons, and weather conditions:
Contact SMS: +32472872001
Participation fee in the guided Mindful Walk: €18 per person (€15 if you bring a friend)
Thank you and see you soon 🌲🌿🌳
Relaxation & Self-awareness with Horses
We invite you to join this 1.5-hour meditative exercise in the company of Els and her charming horses, Charlie and Hera, in Overijse. We'll practice relaxing around horses, being grounded and connected within ourselves and with the peaceful nature around us. This guided outdoors time aims to support our well-being, strengthen focus, and achieve a relaxed state of body and mind. Join us from the 7th of February 2026 every 2 weeks and become more at ease with life’s adventures.
Stress-management and Increase Focus workshops (Equine Symbiosis Project)
You can work with horses, train, compete, and live together in symbiosis. Safely, effectively, and harmoniously. 🌀😊
It's about the right, complete education and mindset.
Training soft skills related to mental self-regulation and emotional balance is as important as working on technical aspects with an equine coach. Without a proper understanding of horses’ behavior and deeper self-awareness, combined with constant noise from the world, there is a lack of stability and focus, which lowers results and increases the risk of accidents.
Through the individual sessions, we aim to work together with equine coaches on improving the quality of education, reducing unnecessary stress. The goal is to improve physical and mental ability to work in line with the individual needs of every athlete and horse enthusiast, ensuring a high standard of equine welfare.
Reserve "Self-awareness, Relaxation techniques & Stress-management workshop".
Available upon request for you or your team.
(Belgium - Germany - Poland - Switzerland - North Italy).
Mindful Work-Life workshop (in preparation)
Mindful Work-Life and learning to be thankful - workshop, quote from the power of positivity
More about what the workshops are about - read MIndful Work-Shop
Practice The Art of Being - With Horses and Nature
Calm your senses and cultivate awareness during our special edition workshop "Practice the art of being - Through Forest Walk and Horse Touch" - Saturday, 22.11.2025 at 10.00 with Apolo’s Light Herd in Grasheide, Belgium. Join us and become more at ease with life’s adventures.
Healing Broken Heart through Kintsugi Japanese philosophy (In preparation)
Details in elaboration. Stay tuned…
Mindful and Gratitude Walk - Everberg
“Mindful and Gratitude Walk” in Everberg, on Dec 21st at 10 am. Join us with OSTA and become connected and relaxed.
Silent Walk Tervuren Park with OSTA
“Silent Walk and Connect with Nature” at Park Tervuren, on October 18th at 9.30 am. Join us with OSTA and become connected and relaxed.
Practice The Art of Being Through The Way of The Horse
Meet us on Saturday, September 27th, from 14:00 until 17:30 in Grasheide, where, together with the amazing Apolo's Light Herd, we will set up a unique practical workshop on how to learn to peacefully BE through the way of the horses and natural symbiosis.
Morning Pure Mind Practice - cleanse with water element (Lido di Jesolo, September 2025)
Every morning is a new beginning. Use the water element, which naturally cleanses our body, mind, and soul, to reconnect to yourself, center your mind, and prepare for the autumnal energetic transitions. Meet me at the beach in Passeggiata Lungomare of Lido di Jesolo, Italy, to start the day intentionally with a pure mind and practice every morning from 7.30 until 8.30 (walk and meditation/reflection time).
Silent Walk with OSTA
Stay tuned for the new editions in September and October. “Silent Walk and Connect with Nature” at Park Woluwe, in Brussels, on August 20th at 19.00. Join us with OSTA and become connected and relaxed.