Individual stress reduction coaching: how it helps and why it's worth to invest in mental and emotional training
As 2025 soon comes to an end, it's time for some reflection and conclusions. How has this year's journey been for you?
Has there been anything regarding your stress that could have been reduced?
Some tensions or injuries that could have been even avoided?
Or are emotionally heavy situations and memories popping into your mind too often, preventing you from focusing or being at your best?
If even for a moment you heard yourself saying these phrases:
- "yes, I wish my life was lighter"
- "I don't want to be bothered so much",
- "I wish they (colleagues, family) weren't so annoying and would leave me alone"
- "I wish I would feel better"
- "it's too much going on, I don't know what to do"
- "I want more rest and strength"
- "I want to be free to do more things I love"
- "I want to feel happier, calmer and better"
- or "yes, I want genuinely less stress",
Then it's time to change the approach and train you mind and body a little differently with individual stress reduction coaching and relaxation treatments 😉
All these statements above come from my clients. These are phrases that I hear over and over again, yet the solution is never the same.
Why?
Because we differ from each other on so many levels.
Values, culture, education, religion, sensitivity, maturity, age, our background, roots, history written in our genes, bodies and minds. Psychological, emotional, physical and energetic disposition, changing in years, shape how we react to stress.
Even better! If we react to it on autopilot and "just putting off fires" mode, or respond to it consciously and with attention, adjusting and adapting as life evolves.
All these personal components mixed with more external factors prevent to have one-fit-them-all course or answer. There's no one solution for stress management - there are many. It’s about learning them well, practicing regularly and often, and understanding which works best for YOUR body, mind and soul.
In this complexity give yourself a chance to learn how to approach stressful situations in a healthy and productive way for yourself.
Learn the variety of holistic stress-management techniques well enough so they work on deeper levels and for longer.
Well-being coaching will give you enough skills in mental and emotional training. Methods that works best for you - not for your friend, mother, sister, husband or boss. Methods tailored for you and your needs can help them but are like too small shoes - you simply cannot walk in them.
Stress-management, Well-being coaching, holistic healing and relaxation treatments (meditation, reiki usui, ecotherapy) are available to reserve (+32472872001) or via doctena:
https://www.doctena.be/fr/specialite/praticien-alternatif/weronika-kontykiewicz-biel-2008705
For testimonials and more details visit: https://www.lifecycleevolution.com/healthy-lifestyle
Appointments are available for physical sessions in European Medical Center, Square Ambiorix in Brussels, Belgium, or in nature during ecotherapy and equine healing workshops. There's a possibility for online sessions as well, depending on the individual case.
Enjoy healthier and happier, more harmonious and less stressful life with my guidance.
See you soon ☀️
Weronika Kontykiewicz-Biel from Life Cycle Evolution
Well-being Coach & Holistic Healing Practitioner
Individual stress reduction coaching, mental training and emotional training - how these holistic methods help you and why it works best to invest in personalized learning path. Reserve appointment with Weronika Kontykiewicz-Biel, Well-being Coach and Holistic Healing Practitioner face-to-face in European Medical Center in Brussels, Belgium, or online (available for some practices only).
